For an intense full body workout that will leave you wanting to come back for more, come into Orangetheory Fitness in Lexington, Kentucky.
At Orangetheory Fitness, our hour-long group sessions are an intense, heart-rate monitored mix of cardiovascular and strength training exercises, utilizing treadmill training, indoor rowing machines, TRX suspension training, weight training blocks and floor exercises. Every gym session is unique and invigorating and will continue to energize your body and mind well after you go home. If you have any physical limitations, please notify your personal trainer before beginning your first session so they can make any adjustments to your training session if needed.
Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory sessions are heart-rate monitored and have been designed to keep your heart rate in a target zone, which stimulates your metabolism and energy. When this occurs, you have increased energy and can burn more calories for 24-36 hours after your initial workout!
Our gym facilities are clean and spacious, contemporary and bold, with upbeat music to get you motivated. Come feel the energy!
Our experienced personal trainers have a passion for physical fitness and will ensure that you get the most out of the Orangetheory program. Whether you would like to lose weight, tone up, or increase your power, speed, or strength, Orangetheory is the perfect place in which to meet your goals. Just book your first session with our Lexington, KY studio by going online or giving us a call at (859) 898-1077. Try us for free!
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.