Try us for FREE!*


Lexington

2369 Richmond Road, Suite 120
Lexington, KY, 40502

  

Lexington, KY

  

  

For an intense full body workout that will leave you wanting to come back for more, come into Orangetheory Fitness in Lexington, Kentucky.


At Orangetheory Fitness, our hour-long group sessions are an intense, heart-rate monitored mix of cardiovascular and strength training exercises, utilizing treadmill training, indoor rowing machines, TRX suspension training, weight training blocks and floor exercises. Every gym session is unique and invigorating and will continue to energize your body and mind well after you go home. If you have any physical limitations, please notify your personal trainer before beginning your first session so they can make any adjustments to your training session if needed.


Backed by the science of excess post-exercise oxygen consumption (EPOC), Orangetheory sessions are heart-rate monitored and have been designed to keep your heart rate in a target zone, which stimulates your metabolism and energy. When this occurs, you have increased energy and can burn more calories for 24-36 hours after your initial workout!


Our gym facilities are clean and spacious, contemporary and bold, with upbeat music to get you motivated. Come feel the energy!


Our experienced personal trainers have a passion for physical fitness and will ensure that you get the most out of the Orangetheory program. Whether you would like to lose weight, tone up, or increase your power, speed, or strength, Orangetheory is the perfect place in which to meet your goals. Just book your first session with our Lexington, KY studio by going online or giving us a call at (859) 898-1077. Try us for free!

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MEET OUR COACHES

 

 

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Hi I'm Brooke Myers Head Coach here at OTF Lexington. Lexington is my home town earning my Bachelors Degree in Exercise Science and Health Promotion from The University of Kentucky. Don't be fooled I may have lived in the same town my whole life but I adore traveling. The farther the better and too often isn't often enough! I love that feeling of being lost in different cultures, and I use this strength at Orangetheory. I believe to achieve your goals you have to travel outside your comfort zone and find that drive deep down to PUSH you through. There is a special moment in class where you can feel the effort and energy from every person and that's honestly my favorite part, when our members truly engage with each other and their coach vulnerable and outside side their safe place to make progress. Being a team member and a sports fan my whole life teamwork and individual effort is a big part of who I am and why we work so hard at OTF. See you in class come ready for a challenge!
 
WHAT DO YOU BURN FOR?
Long term Health
 
WHAT’S YOUR GUILTY PLEASURE?
Bourbon..oops!
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Single arm snatches
Slater was born and raise in Owensboro, Kentucky, his love for fitness started with his dads boxing gym where he was the assistant trainer. This was where his love for group fitness began. He is currently in the Nursing program at the University of Kentucky and are so lucky to have him as one of our coaches!
 
WHAT DO YOU BURN FOR?
People to reach their goals, I love seeing people pushing themselves past the limits they have set in their mind, and giving 110%
 
WHAT’S YOUR GUILTY PLEASURE?
Tacos and break and bake cookies
 
WHAT’S YOUR FAVORITE OTF EXERCISE?
Anything on Power day
(Showing 1 - 3 of 12)

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HEART MONITORED TRAINING

 

Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.

 

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COACH SUPPORT

 

Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.

 


 

© 2011-2017 Orangetheory Fitness, all rights reserved.

*First-time visitors and local residents only. Certain restrictions apply. $28 minimum value. At participating studios only. See studio for details. Orangetheory®, OTF® and other Orangetheory® marks are registered trademarks of Ultimate Fitness Group LLC. © Copyright 2017 Ultimate Fitness Group LLC and/or its affiliates.
**SELECT studios are subject to higher pricing than our standard rates. A visit surcharge will be charged for services received at SELECT studios.

ACCESSIBILITY STATEMENT

Our Commitment

Orangetheory® Fitness is committed to facilitating the accessibility and usability of its website, www.orangetheoryfitness.com, for all people.  To that end, Orangetheory® Fitness is in the process of implementing functional improvements to www.orangetheoryfitness.com consistent with relevant portions of the World Wide Web Consortium’s Web Content Accessibility Guidelines 2.0 Level AA (“WCAG 2.0 AA”).  You can find additional information about WCAG 2.0 AA at https://www.w3.org/TR/WCAG20/.

Contact Orangetheory® Fitness With Your Accessibility Questions

Please be aware that our efforts are ongoing.  If you have specific questions or concerns about the accessibility of www.orangetheoryfitness.com, please contact us at [email protected] 

 

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